Porn and Relationships: When Are Sexual Struggles A Deal Breaker?

June 29, 2018 / BY Debra Fileta

“I just found out that my boyfriend struggles with regular porn use”

“My girlfriend shared with me she’s struggling with compulsive masturbation”

What do I do?

The amount of questions I’ve received lately regarding the topic of sexual struggles and sexual integrity has been on the rise. Partly, because of how mainstream the pornography industry has become. Where a person had to sneak around with a Playboy magazine, now porn can be accessed anywhere, anytime, using a device that we carry around in our back pockets.

But, I also believe that the questions have also increased because of our changing culture, and the freedom to talk about things we never felt able to discuss out loud before. Sexual struggles have existed since the beginning of time, but now, I’d like to believe we have more awareness of the damage that unbridled sexual energy can do. More and more research is coming to the surface to reveal the damage that porn use has on a relationship. It’s important that we acknowledge that, and then take next steps to get ourselves to a better place.

So, what do you do if you find out that your boyfriend or girlfriend is struggling with sexual integrity in his or her life? What if you find yourself in that position right now? When are sexual struggles a deal-breaker when it comes to dating and relationships? How do you know if you should break up with someone, or see them through the struggle? While I don’t believe there is ever a one-size-fits-all approach to navigating these types of relationship issues, here are some questions I believe are important to ask with regard to contemplating next steps:

Is there openness and honesty or deceit and concealing?

I think the most important indicator of whether or not someone is on the path toward healing in this area of their life is their openness and honesty about their journey with sexual integrity.

Are you in a relationship with someone who has patterns of lying and covering their sexual struggles, or someone who is honest about where they are and how they’re desiring to get to a better place? If you’re with someone who is lying, covering up their struggle, or not taking it seriously – that’s a sign that they’re not on the journey of healing. Because even more dangerous than being stuck on pornography, is lying about it.

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Healthy relationships involve two people consistently moving in the direction of healing in their life. If this doesn’t sound like your dating relationship, than maybe it’s time to pursue your healing alone. – (tweet this)

Are they seeking external accountability and putting boundaries in place as they move toward healing?

One thing I always tell people who are looking to change something in their life is that you’ve got to change the outside while you’re working to change the inside.

If you’re trying to lose weight, you’ve got to fill your fridge with healthy foods and get rid of the junk in your pantry. The same thing applies to sexual integrity. What steps have you put in place on the “outside” (your house, your devices, your accountability) while you get the “inside” (your heart) in the right place? A couple things I recommend for this:

  1. Find an accountability partner (of the same sex as you). Meet with someone who has victory over this specific are of their life, and talk through your struggles on a regular basis. A regular time of confession can bring so much healing and give you so much power as you’re moving toward healing.
  2. Be proactive on the web. Download a program like Covenant Eyes to help keep you in check when you might have a tendency to struggle.
  3. Take inventory of the not-so-obvious (yet still harmful) areas that might be fueling your sex drive and shaping your sexual palette such as your Netflix account, your social media, and your entertainment – and cut out the junk. Less junk in = less junk to deal with. (For more on the importance of shaping you sexual palette, check out Chapter 8 of Choosing Marriage).

If you’re in a relationship with someone who says they want freedom yet aren’t willing to put in the effort, that’s a major red flag.

Is this a struggle or a stronghold?

Most people are battling the struggle of sexual integrity in some way, shape or form. I think the battle itself is a normal part of life. If it’s not battling porn use or masturbation, it’s battling thought life or sexual interactions.

We’re all facing a struggle of some sort, but struggles don’t have to own us. There is a difference between a struggle and a STRONGHOLD.

A struggle is an area in our life in which we are moving toward healing day by day.

A stronghold is when give in to that struggle and decide we’d rather not even fight it.

With a struggle, you continue moving forward, but with a stronghold, you find yourself moving backwards.With a struggle, you have victory more times than not. With a stronghold, you give in more times than not. If you or someone you are dating someone is caught in a stronghold rather than a struggle – I believe it’s important to recognize this, and then take a few steps back in the relationship to make room for a focused time of healing.

Because when you get yourself healthier, your relationships become healthier as well.

Having victory from sexual struggles is not only possible, it’s completely and entirely probable for anyone who is willing to put in the work. I’ve met with countless men and women who have consistent victory over this area of their lives, and I really believe it’s a necessary part of having a healthy relationship — which in turn, leads to a healthy marriage.

*If you are caught in a sexual “stronghold” and your sexual struggle is starting to negatively impact your social life and relationships, your job, or even negatively impacting you more days than not, I suggest you take the time to meet with a professional counselor to help you discern if you’re battling a sexual addiction, and equip you with practical steps toward healing.

Looking for some more encouragement? Check out my talk about Sex and The Single Life.


A version of this post originally appeared on True Love Dates on June 27, 2018. Used by permission.

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Debra Fileta is a Professional Counselor, national speaker, relationship expert, and author of True Love Dates: Your Indispensable Guide to Finding the Love of Your Life, and Choosing Marriage: Why It Has To Start With We > Me where she writes candidly about love, sex, dating, relationships, and marriage. You may also recognize her voice from her 200+ articles at Relevant Magazine, Crosswalk.com, and all over the web! She’s the creator of this True Love Dates Blog, reaching over 4 million people with the message that healthy people make healthy relationships!  Connect with her on Facebook or Twitter or book a session with her today!

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